You need to binge upon food options like fresh fruits & veggies, whole grains, low-fat dairy, lean meats, and poultry while restricting your daily calorie intake to 1400 calories. What is a DASH diet 1400 calories meal plan? While this diet plan was initially considered by people with hypertension issues mostly, it has eventually found its way into the platter of most fitness enthusiasts worldwide.Įspecially in a country like the United States, where millions die due to various heart-related issues every year, this diet works as a blessing.
Home » Meal Plan » 1400 Calorie Meal PlansĪfter topping the US News and world report diet chart rankings for 8 consecutive years, this 1400 calorie DASH diet is here to help you with your weight goals without negatively impacting your health.
